Hey guys, hope you're keeping cozy in the dreary depths of February. I'm rocking butternut squash soup, thick wool socks, snuggles with a certain Rude Boy, and lots of vinyasas to stay warm + keep my spirits up.

I don't know about you, but when it's miserable outside (so much snow + slush + ice + a flawed transit system), I tend to hibernate. On the upside, it's the perfect time to give my home practice some extra love + attention.

I shared my Home (Yoga) Practice Essentials on Mass Musings today, and you should totally check it out! I will be blogging over there about yoga + travel a few times a month.

Are you practicing today? I downloaded Rachel Brathen / (@yoga_girl)'s new Gaiam yoga series the other day, and have been working my way through the videos. So far it's been a lot of fun practicing with my favourite insta-yogi. You should check them out if you're looking for some new classes to add to your online repertoire. She really is a fantastic teacher (and an uber-talented writer).

For a peek into my practice, and other adventures, you can follow me on Instagram.